Fitness Spotlight

• Sprinting Training: How To Run Faster February 9, 2010
  Sprinting Training Today, let’s look at something near and dear to me: sprinting training. As you probably know, I run in the 30-35 year old division of Master’s Track and Field. So today is basically a high-level of the principles of training for actual Track and Field competition. You can, of course, adapt the principles [...]
  skustes
• Video Rountable – Storing Fat, Barefoot Running, Ab Workouts, Big Lies, Suspension Trainer February 4, 2010
  Here’s some quick links to some interesting videos on different topic including a basic one for how fat is stored/burned, a good visual on the difference between running “barefoot” and with running shoes, a simple ab workout (and shoulder routine at the end), big lies in nutrition and a homemade suspension trainer. Enjoy! How Fat is [...]
  Mike OD